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Almost everyone experiences an occasional night of lost sleep. It is a natural,perhaps adaptive, response to acute stress.
If you are having trouble falling at night avoid naps in the early afternoon or evenings.
No matter how poorly you have sleep the night before, always set your alarm to arise at thesame time each morning.
Regular exercise can be an effective aid to sleep. It releases engery and mental tensions. It is better not to exercise
strenuously just before bedtime.
Occasional noises form aircraft, street, or highway disturbs sleep even in people who do not awake an who cannot remember the
noise in the morning. These sleep disturbances can reduce restful sleep. People who sleep near excessive noise should try
heavy curtains in their bedrooms or ear plugs to protect the amount of restful sleep they get.
Whether we like it or not, animals have just as much a right to the roadway as we do. The land was theirs long before we set up cities, roads, and other
SPAN Enterprises –a leading provider of software-based technology solutions – in collaboration with Trucker Tax Service announced the release of TAP App,
Choosing the best recovery equipment for your vehicle is similar to selecting a 4wd. To start, you must understand where you are going, the conditions,
Whether you’re finally getting rid of your stock bumper or you’re looking for one with more functionality, picking the right bumper a confusing task. There
We are family run, and small enough that you are not a number but a person! We are looking for dependable drivers residing in the Southeastern, Midwestern
not what they say anymore its how they list it .... my case all listed as lane-change sideswipe ... how will a employer see it,,,, yup you guessed it all
Should you apply the parking brake, hand brake, and the service brake every time you park your truck?
It has been the longest 10 years of my life. I served my 7.5 years got out and working restaurant jobs. I got my CDL A 2 months ago and I can't get a call
It’s no secret that one of the most hotly debated topics in the trucking industry deals with the amount of compensation that truckers are getting for his
https://goo.gl/Yda8fu How To Properly Use Load Boards Need to find a load fast to keep your trucks moving? Well, Then you could always use a load board.
It’s a fact that driving is not for everyone. The life of a truck driver is all about living on the road, seeing the sites, meeting people from far and
It’s not news that being a trucker can be a dangerous occupation. With the focus on logs and vehicle safety, we tend to forget about the most important
Is it against the law for a trainer to be asleep while a student drives a truck? And where can you find that law?
Hello, I been trying to get my CDL on my own with no luck. So I tried to call various trucking companies that offer training to get your CDL. And I get
What's the value to having a 30 kingpin location in lieu of a 24 kingpin location?
Hunger may disturb sleep. A light snack, especially warm milk, seems to help people get to sleep.
Various foods stimulate the body and disturb sleep. Avoid coffee, tea, and cola drinks near bedtime. Avoid heavy meals.
Sleep Apnea General Information