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Almost everyone experiences an occasional night of lost sleep. It is a natural,perhaps adaptive, response to acute stress.
If you are having trouble falling at night avoid naps in the early afternoon or evenings.
No matter how poorly you have sleep the night before, always set your alarm to arise at thesame time each morning.
Regular exercise can be an effective aid to sleep. It releases engery and mental tensions. It is better not to exercise
strenuously just before bedtime.
Occasional noises form aircraft, street, or highway disturbs sleep even in people who do not awake an who cannot remember the
noise in the morning. These sleep disturbances can reduce restful sleep. People who sleep near excessive noise should try
heavy curtains in their bedrooms or ear plugs to protect the amount of restful sleep they get.
It has been the longest 10 years of my life. I served my 7.5 years got out and working restaurant jobs. I got my CDL A 2 months ago and I can't get a call
It’s no secret that one of the most hotly debated topics in the trucking industry deals with the amount of compensation that truckers are getting for his
https://goo.gl/Yda8fu How To Properly Use Load Boards Need to find a load fast to keep your trucks moving? Well, Then you could always use a load board.
It’s a fact that driving is not for everyone. The life of a truck driver is all about living on the road, seeing the sites, meeting people from far and
It’s not news that being a trucker can be a dangerous occupation. With the focus on logs and vehicle safety, we tend to forget about the most important
Is it against the law for a trainer to be asleep while a student drives a truck? And where can you find that law?
Hello, I been trying to get my CDL on my own with no luck. So I tried to call various trucking companies that offer training to get your CDL. And I get
What's the value to having a 30 kingpin location in lieu of a 24 kingpin location?
I filled out my log book and I descoverd damage to headlight during my pretrip the later on at truck stop I went in side and came out and there was damage
I am attending an academy in a couple weeks to obtain my CDL and enter the industry. Do I need a passport to travel into Canada and Mexico?
This is how you do it. Course I had prior experience driving. But after I got out of prison it did not take me long to figure out that these big corporations
Even the most experienced of shippers have absolutely no clue on the endless possibilities of increasing the profit margin by using a reefer trailer. Yes,
I have no CDL and a past. Misdemeanor DWI 25 years ago (probation, dismissed, although one company still saw it), DWI 15 years ago, and a dismissed felony
I applied with Stevens transport here in Texas and was denied because of a POM Charge. I did probation for 3 years and finished it on 2/11/2015 and it
Truck management is a tough field to work in. Problems like longer operation time, unoptimized time routing and notorious drivers are common. You can never
Hunger may disturb sleep. A light snack, especially warm milk, seems to help people get to sleep.
Various foods stimulate the body and disturb sleep. Avoid coffee, tea, and cola drinks near bedtime. Avoid heavy meals.
Sleep Apnea General Information