A Great Worker

by Shantrell

I have a felony charge Contraband in a security facility with a cell phone. I have never been in trouble before, just asking for a chance to prove myself. I just got out of Truck Driving School, have CDL A, tanker and Hazmat endorsement.

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Hunger may disturb sleep.  A light snack, especially warm milk, seems to help people get to sleep.


Various foods stimulate the body and disturb sleep.  Avoid coffee, tea, and cola drinks near bedtime.  Avoid heavy meals.

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