csa 2010 sucks
I understand there probably is a need for some revamping of the system but some of the fitness rules are ridiculous. It wouldn't take a person very long to find troopers and d.o.t. officers that aren't in the best shape either. This new implementation is not going to effect me but it will hurt many of my friends and when it does who's going to take care of them? The government? Crap they can't do what is necessary now. i just wish someone with a little common sense would look at this really hard because its really stupid.
Hunger may disturb sleep. A light snack, especially warm milk, seems to help people get to sleep.
Various foods stimulate the body and disturb sleep. Avoid coffee, tea, and cola drinks near bedtime. Avoid heavy meals.
Sleep Apnea General Information
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