by Matt

In a nut shell? This is complete BS! Law enforcement EMTs and Firefighters drive double and even triple shifts no body questions fatique levels or the ability to drive 16 and 20 hours a day, Because they work in public service they THINK they are above the law! I do not care about my CSA score nor will I be bullied into paying one red cent for a preview of my score or for a company to "FIX" my dac record or CSA score. My advice to thease people quit whoreing yourselves out get and get a REAL JOB and perhaps a life!

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Hunger may disturb sleep.  A light snack, especially warm milk, seems to help people get to sleep.


Various foods stimulate the body and disturb sleep.  Avoid coffee, tea, and cola drinks near bedtime.  Avoid heavy meals.

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