Well folks it looks like the good ole days are over for good, they have exported jobs everywhere else, and with the new CSA rules your going to see a lot of good quality drivers leave the industry! They might as well have a DOT officer sitting in every jump seat available, waiting to write you up for every bad move you make. I have been driving for 10 years, and it looks like it's time to get out. I'm going to protect my license. The only type of driver they will have left will be illegal's and immigrants...that way once they lose their license they can go back to their home country and start fresh! But us ordinary AmeriKans (I spelled it that way)don't have a prayer. Goodbye truck driving career.
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Hunger may disturb sleep. A light snack, especially warm milk, seems to help people get to sleep.
Various foods stimulate the body and disturb sleep. Avoid coffee, tea, and cola drinks near bedtime. Avoid heavy meals.
Sleep Apnea General Information
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