Get Real



This is government b.s. to pave the way for the railroads way of taking over freight. Look at all the rail road work going on.

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HUNGER


Hunger may disturb sleep.  A light snack, especially warm milk, seems to help people get to sleep.


FOOD


Various foods stimulate the body and disturb sleep.  Avoid coffee, tea, and cola drinks near bedtime.  Avoid heavy meals.


Sleep Apnea General Information

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