I think that CSA2010 is a bunch of BS just another way for the government to mess with truck drivers. As if we didn't have enough to worry about now anyway. Why don't they crack down on idiot four wheeler drivers, or for that matter shippers and receivers who hold us up forever and a day. When people start bitching that their product is not getting there on time they will probably re-think this CSA2010 crap. My opinion, just more government red tape. Maybe they should re-think the HOS rule and let us stop our clocks if we need to.
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Hunger may disturb sleep. A light snack, especially warm milk, seems to help people get to sleep.
Various foods stimulate the body and disturb sleep. Avoid coffee, tea, and cola drinks near bedtime. Avoid heavy meals.
Sleep Apnea General Information
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