This is primarily caused by the larger carriers that pay lobbyist to go to Washington to bribe politicians to insure their own growth and benefit. Independents don't send lobbyist to Washington. They are busy moving Americas freight. If you are a company driver for one of the big 10 thank your boss for the new regs.

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Hunger may disturb sleep.  A light snack, especially warm milk, seems to help people get to sleep.


Various foods stimulate the body and disturb sleep.  Avoid coffee, tea, and cola drinks near bedtime.  Avoid heavy meals.

Sleep Apnea General Information

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