Kendo

by Kenneth Jones
(Atlanta Ga)



First I am going through the normal channel's by putting in application's in each of the major trucking companies. Along with the companies, that sent recruiters to my school.

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HUNGER


Hunger may disturb sleep.  A light snack, especially warm milk, seems to help people get to sleep.


FOOD


Various foods stimulate the body and disturb sleep.  Avoid coffee, tea, and cola drinks near bedtime.  Avoid heavy meals.


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