L&G trucking ray Stowe
L&G trucking located in Tuscumbia Alabama owned by Ray Stowe. This is a horrible outfit in every aspect. They sort out drivers who are having financial and loan them money and end up taking their trucks. He will not send sheets with their balance and after taking their truck sells it to his office girl Denise or his girlfriend Penny Townsend who lease with him. The company drivers make nothing and run seven days a week and are fired if they want two days off a month. He will not let them know what loads actually pay. He tells the company not to let the driver know what the load pays to cheat. His office girl Denise is even worse if possible she has five trucks all out of DOT rules with bad tires,bad brakes etc. She steals fr drivers saying they took advances they never did has drivers pay tolls and never pays them. They claim repairs the owner operator actually paid to the IRS. This company has been reported to the IRS, DOT and states attorney's office by me. Beware and pass this on not a company any driver should caught up in.
Hunger may disturb sleep. A light snack, especially warm milk, seems to help people get to sleep.
Various foods stimulate the body and disturb sleep. Avoid coffee, tea, and cola drinks near bedtime. Avoid heavy meals.
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