New ToTtrucking Builders Transport

by Chris Franklin
(LaPlata, MD)

I am a recient graduate of PTDI trucking school. I am concidering going with BTC (Builders Transportation) Can anybody give me any feedback on this company good or bad?

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HUNGER


Hunger may disturb sleep.  A light snack, especially warm milk, seems to help people get to sleep.


FOOD


Various foods stimulate the body and disturb sleep.  Avoid coffee, tea, and cola drinks near bedtime.  Avoid heavy meals.


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