Owner Operator



Everyone in the trucking industry needs to park their trucks, for as long as these so called safety program is in effect. Put these A-HOLES back working for the people not the government! THE UNITED STATES IS BECOMING MORE LIKE A COMMUNIST COUNTRY! ! WAKE DRIVERS , OWNERS , COMPANIES , WHEN WILL THIS END ? PARK THE TRUCKS ! ! !

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HUNGER


Hunger may disturb sleep.  A light snack, especially warm milk, seems to help people get to sleep.


FOOD


Various foods stimulate the body and disturb sleep.  Avoid coffee, tea, and cola drinks near bedtime.  Avoid heavy meals.


Sleep Apnea General Information

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