(Boston , Ma)
I have 1 year OTR experience but it was 9 years ago. since then i have been on disability for a medical condition which was recently resolved and want to go back on the road. one problem i have encountered is no "recent" driving experience. the other is no work history to put on an application. i may consider going through driving school again but what do i do about the lack of employment history? and are companies allowed to ask about past disabilities?
Hunger may disturb sleep. A light snack, especially warm milk, seems to help people get to sleep.
Various foods stimulate the body and disturb sleep. Avoid coffee, tea, and cola drinks near bedtime. Avoid heavy meals.
Sleep Apnea General Information
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