Shaffer/Crete/Brown

by BIAN
(NEW YORK)



Talk about B/S BULL SHIT COMPANY WORKED FOR THEM 5 MOUTHS WROTE ME UP FOR LOG BK. YET STILL ME THEY THIS LD NO MUTAL LDS NO PARTS FOR ETA HALF OF FLEET IS ON ELOG THE OTHER HALF ON PAPER????? DETENTION PAY B/S

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HUNGER


Hunger may disturb sleep.  A light snack, especially warm milk, seems to help people get to sleep.


FOOD


Various foods stimulate the body and disturb sleep.  Avoid coffee, tea, and cola drinks near bedtime.  Avoid heavy meals.


Sleep Apnea General Information

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