Start regulating Dr's not us Truckers
They let Dr's work as many hours but feel the need to regulate us truckers that have to try and earn a decent living for our families. There are a lot of bad drivers out there but not half as many take lives more than Dr's. They work many hours and are very fatigued but I don't see the government telling them they can only work so many hours a week and put them on a point system trying to set them up for failure... We are the only professionals that have to deal with nonprofessionals while we are doing our jobs. I can go on and on but whats the point we will always be hounded and told to just deal with it.
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Hunger may disturb sleep. A light snack, especially warm milk, seems to help people get to sleep.
Various foods stimulate the body and disturb sleep. Avoid coffee, tea, and cola drinks near bedtime. Avoid heavy meals.
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