Staying fit on the road... any ideas?

by Deby
(Missouri)

I need to know if anyone has any great ideas on how to eat healthy and exercise while on the road.

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HUNGER


Hunger may disturb sleep.  A light snack, especially warm milk, seems to help people get to sleep.


FOOD


Various foods stimulate the body and disturb sleep.  Avoid coffee, tea, and cola drinks near bedtime.  Avoid heavy meals.


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