Thank you my brothers and sisters in arms

by Bill

Thanks you from the bottom of my heart for all each and everyone of you for what you do to help protect us while we sleep. Freedom is not free. It comes at a heavy price.

If you want to know what they do go see the movie Act Of Valor. The name says it all. The story is fictional but the weapons an tactis are real. The actor are active duty seal members.

God bless you all and keep you safe.

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Hunger may disturb sleep.  A light snack, especially warm milk, seems to help people get to sleep.


Various foods stimulate the body and disturb sleep.  Avoid coffee, tea, and cola drinks near bedtime.  Avoid heavy meals.

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