Thanks for a well done article on trucking, one of the finest I've read. For those of us starting out this was a big help. There is good and bad in every career, but, there has to be some profit in trucking somewhere? No offense intended but not every trucker is renting a mobile home. Can you at least be middle class as a trucker if not fairly successful?
Hunger may disturb sleep. A light snack, especially warm milk, seems to help people get to sleep.
Various foods stimulate the body and disturb sleep. Avoid coffee, tea, and cola drinks near bedtime. Avoid heavy meals.
Sleep Apnea General Information
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