To all trucking companies
(in crown point)
Most drivers do mess up at one time or another but tell the truth about things. Like k&b tell the driver that you don't do restarts and that you force your drivers to move when they have no hours left to run. And another companies fires 500 drivers to hire more at a lower pay right out of driving school then says bad things about the driver on his DAC report.
Hunger may disturb sleep. A light snack, especially warm milk, seems to help people get to sleep.
Various foods stimulate the body and disturb sleep. Avoid coffee, tea, and cola drinks near bedtime. Avoid heavy meals.
Sleep Apnea General Information
Return to Sleep Apnea from Sleep Apnea General Information