by Jerry

I am on my 30th year of driving a truck, and as each year goes by- I have made comments about hanging it up- yet as each year rolls by- I just keep trucking, but i now can be assured that with these new rules going into effect.....I won't truck a 31st year! BIG BROTHER has stuck his nose into this 1 too many times. My dad trucked over 30 years, and my step dad trucked over 40 years, both are gone now, and yet if they knew what was happening to the job they spent their lives at..... they too would be deeply saddened! So to you- Mr. Federal Government- as a Dinosaur in this business, i know longer belong here- hope you are happy!

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Hunger may disturb sleep.  A light snack, especially warm milk, seems to help people get to sleep.


Various foods stimulate the body and disturb sleep.  Avoid coffee, tea, and cola drinks near bedtime.  Avoid heavy meals.

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