Trucking out West

by Gene
(Georgia)

Looking out my winshield somewhere in Arizona.

Looking out my winshield somewhere in Arizona.



Trucking somewhere in Arizona. Looking out my window.

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HUNGER


Hunger may disturb sleep.  A light snack, especially warm milk, seems to help people get to sleep.


FOOD


Various foods stimulate the body and disturb sleep.  Avoid coffee, tea, and cola drinks near bedtime.  Avoid heavy meals.


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