Veteran82

by Garix Lee Williams
(Fontana, California, US)



What is the section on Fitness everyone is commenting on, can't seem to find it.
Thank You,
V82

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HUNGER


Hunger may disturb sleep.  A light snack, especially warm milk, seems to help people get to sleep.


FOOD


Various foods stimulate the body and disturb sleep.  Avoid coffee, tea, and cola drinks near bedtime.  Avoid heavy meals.


Sleep Apnea General Information

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