Veteran82

by Garix Lee Williams
(Fontana, California, US)



Where is this article on Fitness, can't seem to find it and is there a way to fight this catastrophe? Like a petition?
Thanks,
V82

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HUNGER


Hunger may disturb sleep.  A light snack, especially warm milk, seems to help people get to sleep.


FOOD


Various foods stimulate the body and disturb sleep.  Avoid coffee, tea, and cola drinks near bedtime.  Avoid heavy meals.


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