As with all Keto Diet For Truck Drivers you should consult with your Doctor before beginning any diet.
Chances are you have heard of The Keto Diet (Ketogenic Diet) but you don't really know much about it like I did. Do you have trouble
losing weight? Or would you like to lose weight faster?
My son introduced to me an I was shocked at his 46 lb weight loss in about 3 months.
Keto is a restricted carb diet. It is known as a Low Carb High Fat diet (LCHF). A ketogenic menu allows you to eat properly without
calorie counting, without measuring and without starving yourself. It involves drastically reducing carbohydrate intake and replacing
it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. Research shows that the keto dietfor truck drivers is far superior to the often recommended low-fat diet. The diet is so filling that you can lose weight without counting calories or tracking your food intake. A keto diet can help you lose much more weight than a low-fat diet. This often happens without hunger.
One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved. There are several reasons why a keto diet for truck drivers is superior to a low-fat diet, including the increased protein intake, which provides numerous benefits The increased ketones, lower blood sugar levels and improved insulin sensitivity may also play a key role.
A Keto Diet For Truck Drivers consists of high fats, moderate proteins, and low amounts of carbs. By eating this way, you allow your fat cells to release fatty acids, which your liver then breaks down to produce "ketones." The more ketones your body creates, the more energy you can use towards targeting unwanted fat. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Here is a great video for beginners that explains a Keto Diet For Truck Drivers
Keto Diet For Truck Drivers can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits. Studies have now shown that the diet can have benefits for a wide variety of different health conditions:
Heart disease: The ketogenic diet can improve risk factors like body fat, HDL cholesterol levels, blood pressure and blood sugar.
Cancer: The diet is currently being used to treat several types of cancer and slow tumor growth.
Alzheimer's disease: The keto diet may reduce symptoms of Alzheimer's disease and slow its progression.
Epilepsy: Research has shown that the ketogenic diet can cause massive reductions in seizures in epileptic children.
Parkinson's disease: One study found that the diet helped improve symptoms of Parkinson's disease.
Polycystic ovary syndrome: The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome
Brain injuries: One animal study found that the diet can reduce concussions and aid recovery after brain injury.
Acne: Lower insulin levels and eating less sugar or processed foods may help improve acne.
Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy, etc.
Grains or starches: Wheat-based products, rice, pasta, cereal, etc.
Fruit: All fruit, except small portions of berries like strawberries.
Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.
Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, etc.
Low-fat or diet products: These are highly processed and often high in carbs.
Some condiments or sauces: These often contain sugar and unhealthy fat.
Unhealthy fats: Limit your intake of processed vegetable oils, mayonnaise, etc.
Alcohol: Due to their carb content, many alcoholic beverages can throw you out of ketosis.
Sugar-free diet foods: These are often high in sugar alcohols, which can affect ketone levels in some cases. These foods also tend
to be highly processed.
Meat: Red meat, steak, ham, sausage, bacon, chicken and turkey.
Fatty fish: Such as salmon, trout, tuna and mackerel.
Eggs: Look for pastured or omega-3 whole eggs.
Butter and cream: Look for grass-fed when possible.
Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).
Nuts and seeds: Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc.
Healthy oils: Primarily extra virgin olive oil, coconut oil and avocado oil.
Avocados: Whole avocados or freshly made guacamole.
Low-carb veggies: Most green veggies, tomatoes, onions, peppers, etc.
Condiments: You can use salt, pepper and various healthy herbs and spice.
In case you get hungry between meals, here are some healthy, keto-approved snacks:
Fatty meat or fish
A handful of nuts or seeds
Cheese with olives
1–2 hard-boiled eggs
90% dark chocolate
A low-carb milkshake with almond milk, cocoa powder and nut butter
Full-fat yogurt mixed with nut butter and cocoa powder
Strawberries and cream
Celery with salsa and guacamole
This is by no means a complete list of food may it, it is only a beginning.
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